In this hyperfocused, myth-busting deep dive, I’m joined by ADHD nutrition research expert Annika Angelo and we go all in. From sugar cravings and red dye panic to gluten, binge eating, and why sitting down for a full “balanced meal” might be working against our ADHD brains... this episode is packed with science, laughter, and so much validation. We explore: Why people with ADHD crave sugar (and why it’s not a moral failure) What the research actually says about food dyes, gluten, and dairy The real connection between binge eating and ADHD How nutrition is often set up through a neurotypical lens What an ADHD-friendly plate really looks like (spoiler: it’s not just broccoli and discipline) Whether you're a parent feeling food guilt, an adult ADHDer who lives off snacks and vibes, or just someone confused by all the conflicting advice online, this episode will leave you feeling more informed, less judged, and maybe a little mind-blown.
Because ADHD isn’t a discipline problem. It’s a different brain. And we deserve more fitting narratives!
Bio:
Annika Angelo is one of the leading experts in the world on ADHD nutrition research. She holds her MS in Health Psychology and has dedicated her professional career to communicating the science of ADHD nutrition: what works, what doesn't, and why - operating under the username Nutrimindcoach on most major social media platforms.
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