Let’s be real, having a therapist or coach is a privilege. Not everyone has the access, time, or resources to work with someone 1:1, and I deeply believe that support shouldn’t be reserved for only a lucky few. That’s why I’ve put together these PDFs, think of them as bite-sized brain snacks. While they’re just a sprinkle of the full support I offer, my hope is they still pack a punch. Whether you're navigating the wild world of ADHD, untangling your relationship with sexuality, or just trying to make sense of it all, these resources are here to help shift your perspective, spark some "aha" moments, and remind you: you're not alone, and you're not broken.

 

Download, explore, and take what you need. You deserve support, even in small, powerful doses.