In this episode, I sit down with somatic sexologist Sarah Silverstein to explore therapeutic yoni massage and its connection to ADHD, trauma, body awareness, and pleasure. We dive into what yoni mapping actually is, how it can support nervous system regulation, and why it may be helpful, especially for my fellow ADHDers looking to reconnect with their bodies.
Disclaimer: We discuss G-spot stimulation and internal orgasms. If that’s not part of your experience, you are not broken, everyone’s anatomy and pleasure responses are different. Much of this conversation is based on personal and professional experience and is not supported by empirical review outside of the information on message therapy and the positive effects this has. Please listen with curiosity, compassion, and discernment. If this works for you, amazing. If not, that’s okay too.
Topics include: Yoni massage vs. clinical pelvic work ADHD, sensory overwhelm & intimacy Shame, sensuality & self-awareness How to explore pleasure without pressure
Bio:
Sara Silverstein is a Somatic Sexologist, Therapeutic Yoni Massage Facilitator and International Breath work Guide dedicated to helping women and vulva-havers reconnect to their joy, pleasure, and embodied confidence - inside and outside the bedroom. Through coaching and transformative workshops, she creates spaces for deep self-exploration, sensual awakening and radical self-love. Blending somatic movement, breathwork, tapping, and energy work, Sara empowers her clients to release shame, embrace their desires, and step into their full, unapologetic power.
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