I help ADHD adults navigate desire, identity, and connection, without the shame spiral.

You're not lazy, broken, or too much. You just haven't been supported in a way that actually makes sense for how your brain works. Let's change that!

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I'm Dr. Leann Borneman, LCSW, CST

ADHD Expert & Clinical Sexologist

ADHD isn’t just about time blindness and executive function barriers. It shows up in your relationships, your sexuality, your self-worth, and the stories you’ve been told about all of it. I help people with ADHD untangle desire, rebuild self-trust, and create relationships (with themselves and others) that actually feel good.

Therapy & Coaching

If you’ve ever thought, “Why can’t I just function like everyone else?”, you’re my kind of client. I help people stop forcing themselves into lives, relationships, & sex that were never built for their brains in the first place. We build systems that work, find the words you’ve never been given, and reclaim the right to advocate for yourself without apology. No fixing. Just realignment.

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ADHD Realities Podcast

The ADHD brain doesn’t do small talk and neither do I. This podcast is where we break down the messy, brilliant, sometimes absurd intersections of sex, relationships, burnout, and executive function barriers. I talk about all things ADHD & Sexuality in ways research still hasn't caught up with. Because you deserve more than tiptoeing around the truth.

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Courses & Resources

Workshops, PDFs, and bite sized reads made for brains that crave clarity, not condescension. These aren’t meant to fix you, they’re the sprinkles on the sundae. The extra support that helps everything else stick, make sense, and feel a little sweeter along the way.

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