The 3 best selling ADHD friendly PDFs — now in one download.
 
This 49 page bundle combines my most requested tools for understanding your brain and improving connection with yourself and your partner.
 
Executive Function 101 — Learn what the 7 core executive functions are, how they are experienced with ADHD, and how to spot the patterns in work, sex, parenting, and relationships — with real-life supports that will help you finally begin to approach life in a way that works more with your brain instead of against it. 
ADHD Informed Bedroom Checklist — Reduce shutdown, pressure, and frustration by helping your partner understand your needs before things even start. A tool to help you feel seen, supported, and respected.
The Intimacy Partner Menu — For the moments when “I don’t know what I want” isn’t just a mood, it’s executive function barriers. This customizable menu gives you options, language, and permission to express needs without pressure.
 
Normally $29 — yours for $25.
One ADHD friendly PDF download
Backed by 7 years of clinical experience & research
Made for real people, not perfect ones

Disclaimer:
This resource is educational and intended to offer insight, language, and perspective—not a universal solution or a guaranteed outcome. ADHD, relationships, and sexuality are highly individual. What supports one person or relationship may not support another, and no single framework “fixes” ADHD. The goal of this material is to help you better understand your own patterns and experiences so you can make informed, compassionate choices that work for you. This resource is not a substitute for individualized therapy, medical care, or mental health treatment. No diagnosis or treatment is provided. Use what resonates. Leave what doesn’t. Your experience is valid and unique.