Finally, an ADHD friendly, no fluff breakdown of executive function that actually makes sense.
 
Whether you’ve just been diagnosed or you’ve been winging it with vibes and memes, this 37 page eBook is the clarity you’ve been missing.
 
✔️ Learn what each of the 7 core executive functions are
✔️ See how they show up in real life: work, sex, parenting, and relationships
✔️ Understand what it looks like when they're working — and when ADHD hijacks them
✔️ Get approachable, real-life accommodations and supports that actually help
 
Plus: a bonus Executive Function Mapping Tool so you can start identifying your own patterns, no diagnosis required.
 
Created by Dr. Leann Borneman, a licensed psychotherapist, AASECT certified sex therapist, clinical sexologist, and ADHD human who’s done this work in real life and real relationships.
 
This isn’t a planner....This is your ADHD brain decoded.