Finally, an ADHD friendly, no BS breakdown of executive function that makes more sense.
 
Whether you’ve just been diagnosed or you’ve been winging it with vibes and memes, this 37 page eBook is the clarity you’ve been missing.
 
 Learn what each of the 7 core executive functions are
See how they show up in real life: work, sex, parenting, and relationships
Understand what it looks like when they're working — and when ADHD causes barriers to them
Get approachable, real-life accommodations and supports that  help
 
Plus: a bonus Executive Function Mapping Tool so you can start identifying your own patterns, no diagnosis required.
 
Created by Dr. Leann Borneman, a clinical sexologist, ADHD relationship & sex researcher, a licensed psychotherapist, AASECT certified sex therapist, and ADHD human who’s done this work in real life and real relationships.

Disclaimer:
This resource is educational and intended to offer insight, language, and perspective—not a universal solution or a guaranteed outcome. ADHD, relationships, and sexuality are highly individual. What supports one person or relationship may not support another, and no single framework “fixes” ADHD. The goal of this material is to help you better understand your own patterns and experiences so you can make informed, compassionate choices that work for you. This resource is not a substitute for individualized therapy, medical care, or mental health treatment. No diagnosis or treatment is provided. Use what resonates. Leave what doesn’t. Your experience is valid and unique.