Talking about intimacy can be hard, especially with ADHD.
 
Processing delays, working memory struggles, and the pressure to “come up with an answer” in the moment often leave people stuck in silence, avoiding the conversation, or going along with something that doesn’t feel right.
 
The Partner Intimacy Menu is a playful, ADHD friendly guide designed to take the pressure off and give you the words when they don’t come easily. Instead of guessing, you and your partner can simply check, circle, or point to what feels good today.
 
This downloadable PDF includes:
Connection options 
Touch & sensation ideas
Play & exploration prompts
Boundary check-ins
 
Because intimacy isn’t a script or a test, it’s a menu. And sometimes that menu is the bridge between frustration and connection.
 
Disclaimer:
This resource is educational and intended to offer insight, language, and perspective—not a universal solution or a guaranteed outcome. ADHD, relationships, and sexuality are highly individual. What supports one person or relationship may not support another, and no single framework “fixes” ADHD. The goal of this material is to help you better understand your own patterns and experiences so you can make informed, compassionate choices that work for you. This resource is not a substitute for individualized therapy, medical care, or mental health treatment. No diagnosis or treatment is provided. Use what resonates. Leave what doesn’t. Your experience is valid and unique.