Feel disconnected, dysregulated, or just unsure how to get in sync with your partner? This ADHD-friendly bedroom check-in helps couples slow down, tune in, and build connection through curiosity, not pressure.
This guided activity supports couples in navigating sensory needs, mental load, executive function challenges, and intimacy dynamics, all through an affirming, neurodivergent-informed lens.
 
Perfect for:
ADHD couples wanting to reconnect
Intimacy moments that feel “off” or confusing
Building emotional safety before sex
Creating new approaches around presence and pleasure
 
What’s Inside:
Step-by-step check-in prompts (regulation, mental load, sensory filters, communication & more)
Partner reflection questions
Sensory & regulation tools list
Guidance on how to use it, and why it works
Beautiful, printable 6-page PDF bundle
 
Use it together before intimacy, weekly for reconnection, or anytime life feels too noisy to drop into connection.
 
This check-in is part of a larger body of ADHD-informed intimacy work I’m building to better support couples in navigating desire, regulation, and connection, especially when traditional scripts fall short. It’s designed to be the beginning of a new, more compassionate conversation around what desire can look like in ADHD relationships.
 
Disclaimer:
This resource is educational and intended to offer insight, language, and perspective—not a universal solution or a guaranteed outcome. ADHD, relationships, and sexuality are highly individual. What supports one person or relationship may not support another, and no single framework “fixes” ADHD. The goal of this material is to help you better understand your own patterns and experiences so you can make informed, compassionate choices that work for you. This resource is not a substitute for individualized therapy, medical care, or mental health treatment. No diagnosis or treatment is provided. Use what resonates. Leave what doesn’t. Your experience is valid and unique.