The ADHD Realities podcast explores how ADHD impacts sex, relationships, and self-worth, with humor, heart, and real talk. Hosted by Leann Borneman, it blends expert interviews and relatable insights to help you navigate challenges, embrace who you are, and build fulfilling connections, ADHD or not.
Do you have a question about ADHD & Sexuality? Ask them anonymously!
Expert Interviews
Natassia Miller:
Episode 9- Unlocking Desire
Natassia Miller is the founder of Wonderlust, as well as a sex educator and coach specializing in bridging couples' mismatched desires. She's also the host of Sex Talks, an intimacy event series at Soho House New York. Natassia is a graduate of Columbia University and worked in finance prior to becoming an entrepreneur.
Ludovico Saint Amour di Chanaz:
Episode 11- From Diagnosis to Identity: Rethinking ADHD
Ludovico Saint Amour di Chanaz is a PhD in Cognitive Neurosciences. He became a scientific communicator, working for Sprouts Schools, a channel on psychology and social sciences, and built a community of over 250k followers on social media where he speaks about ADHD. He is also the author of the book “The ADHD User’s Manual”.
His passion for understanding and communicating with humans led him to become a certified Process Communication Model (PCM) Trainer and to develop and research more psychological models on stress and neurodivergence.
Sara Silverstein:
Episode 12- Mapping Pleasure: ADHD, Yoni Massage, and Reclaiming Your Body
Sara Silverstein is a Somatic Sexologist, Therapeutic Yoni Massage Facilitator and International Breathwork Guide dedicated to helping women and vulva-havers reconnect to their joy, pleasure, and embodied confidence - inside and outside the bedroom. Through coaching and transformative workshops, she creates spaces for deep self-exploration, sensual awakening and radical self-love. Blending somatic movement, breathwork, tapping, and energy work, Sara empowers her clients to release shame, embrace their desires, and step into their full, unapologetic power.
Annika Anjelo:
Episode 13- Is It the Sugar or the ADHD? Debunking Nutrition Myths with Annika Anjelo
Annika Angelo is one of the leading experts in the world on ADHD nutrition research. She holds her MS in Health Psychology and has dedicated her professional career to communicating the science of ADHD nutrition: what works, what doesn't, and why - operating under the username Nutrimindcoach on most major social media platforms.